Rolling 7-day deficit
— kcal
0 of 7 days logged · goal 3,500 kcal/week
Placeholder — daily logging ships in Phase 1. Missing days are never treated as zero.
Today (in progress)
- Calories in —
- Protein —
- Calories burned —
- Weight (optional) —
Create an account to start logging. Safety floor 1200 kcal · protein cap 220 lb reference.